Category: Recipes

Ingredients 4 small sweet potatoes or yams, baked 1 (15 oz) can black beans, rinsed and drained 1 cup corn* 3 green onions, thinly sliced 1/2 cup cilantro, chopped For the Vinaigrette: 2 limes, zested and juiced 1 tablespoon oil 2 teaspoons honey 2 teaspoons adobo sauce (from a can of chipotles in adobo) 1/2…

Ingredients 1 15 oz. can of chickpeas (garbanzo beans) 1 tablespoon olive oil 1/2 teaspoon sea salt 2 teaspoons of spice mixture (a curry, Morrocan, or Mexican spice mixture work well) Directions Make sure the chickpeas are completely dry after draining and rinsing them. Otherwise they’ll end up chewy and soggy. Preheat oven to 400°F.…

Ingredients 1/2 lb pinto or white beans, soaked overnight in water 1 can “no salt added” tomato sauce (15oz) 2 1/2 tbsp soy sauce or gluten-free soy sauce (45g) 1 3/4 cup water or vegetable broth (420g) 2 tbsp apple cider vinegar (30g) 2 tsp minced garlic (10g) 1 tbsp molasses (blackstrap or regular) (15g) 1/8…

Ingredients 1 cup quinoa 1 red onion, chopped 3 cloves garlic, minced half a red bell pepper, chopped half a green bell pepper, chopped half a yellow bell pepper, chopped 1 1/2 teaspoon cumin 1/2 teaspoon oregano 1-2 teaspoons chili powder, depending heat preferences dash cayenne pepper 1 -15 ounce can black beans, drained 3/4…

Preparation time: 10 minutes / Baking time: 20 minutes / Makes 16 Squares Ingredients 1 cup (250 ml) white bean flour* 1 cup (250 mL) pure uncontaminated rolled oats** 1/2 cup (125 mL) packed dark brown sugar 1 ½ tsp (7 mL) xanthan gum 3/4 tsp (4 mL) cinnamon 1/4 tsp (1 mL) ground allspice…

Preparation time: 10 minutes / Cooking time: none/ Serves 20 (600 g) Ingredients 2 cups (500 mL) cooked chickpeas OR 1 – 19 oz can (540 mL) chickpeas, rinsed and drained 1/3 cup (75 mL) tahini paste or peanut butter 1 garlic clove, minced 1/4 cup (50 mL) lemon juice 3 tbsp (45 mL) canola…

Ingredients 2 cans black beans rinsed and drained(or sub an equal amount of previously cooked chicken for a BBQ chicken pizza) 1/2 C barbeque sauce(homemade or look for one that has minimal ingredients) 1 large onion(or 2 small), sliced or diced 2 sweet peppers thinly sliced(I used red, but any color will work) 2 tsp…

Ingredients 2 cups quick cooking white rice (divided) 1 1/2 cups chicken broth (reduced sodium) or water 6 medium bell peppers, any color 1 (15oz) can S&W® Cuban Recipe Black Beans with Onions, Peppers & Cumin (do not drain) 1 cup (6oz) diced smoked turkey 1 cup (4oz) shredded Cheddar cheese 1 tomato, diced Directions…

Ingredients 3/4 Cup Cheddar Cheese, shredded 1 can Black Beans – Cuban Recipe, S&W brand 1 Tomatoes, diced 1 Cup Cottage Cheese, low-fat, low sodium 3 to 4 Green Onions, sliced 1/4 Tbsp Taco Seasoning (recipe below) 9 Corn Tortillas, cut into 4 pieces per tortilla 1/2 Cup Taco Sauce 3/4 Monterey Jack Cheese, shredded…

A quick appetizer for a party or just as a snack at home, Black Bean Antojitos are easy to prepare and a great addition to any event! 1-19 oz can Black Beans, rinsed and drained 1 lime, squeezed for juice 2 cloves garlic, minced 1 tsp ground cumin 1 tsp ground coriander pinch, salt &…

Ingredients 1 cup black bean flour 1/2 tsp Baking Soda 1/2 tsp Salt 1/2 cup butter, room temperature 1/2 cup granulated sugar 1/4 cup brown sugar 1 egg 1 tsp vanilla 1 cup semi-sweet chocolate chips Directions PREHEAT oven to 350ºF (180ºC). IN bowl, stir together bean flour, baking soda and salt. IN mixing bowl,…

DRESSING 1 tsp Lime rind 1/4 Cup Lime juice 1/4 Cup Olive Oil 2 Cloves Garlic, minced 1 Jalapeno, finely chopped Salt & Pepper to taste Directions: Whisk together all ingredients. Set aside. SALAD 2 Cups Cooked Black Beans or  1 (19 oz , 540ml can) black beans, drained and rinsed 2 Cups Cooked chickpeas…