Search

Ingredients Crust 2 cups (500 mL) cooked whole grain brown rice, cooled 1 egg Cooking spray Filling ½ cup (250 mL) sliced fresh mushrooms ½ cup (125 mL) chopped sundried tomatoes 3 tbsp (45 mL) chopped green onion 2-3 tsp (10 – 15 mL) canola oil 1 cup (250 mL) shredded light Swiss cheese 1…

*As featured on CTV Morning January 21st, 2015 Ingredients Dough 1 Large Egg 5 mL Salt 300 mL Water 60 mL Vegetable oil 750 mL All purpose flour 230 mL Navy bean flour (or pinto bean flour for a unique dough colour) Filling 250 g Cooked fryer chicken (according to recipe), meat pulled, coarsely chopped…

Ingredients 1 pound turkey Italian sausage 1/4 cup water 1 red bell pepper 1 green bell pepper 1 red or white onion 1 teaspoon minced garlic 1-2 Tablespoons oil 1 15-ounce can Light Red Kidney beans, drained, rinsed 1 15-ounce can Great Northern beans, drained, rinsed 1 can diced tomatoes with liquid 1/4 cup dry…

Ingredients 1 cup chopped onion 1 cup chopped celery 1 cup chopped green bell pepper 3 cloves garlic, sliced 2 tablespoons vegetable oil 3 pounds ground beef Chili Spice Mixture (recipe follows) 2 cans (15 ounces each) Kidney beans 1 can (28 ounces) diced tomatoes in juice, undrained 1 can (8 ounces) tomato sauce 1…

Ingredients For the Cashew Cream: 1 cup cashew nuts, raw and unsalted lemon juice, from one small lemon 1 teaspoon apple cider vinegar 5 tablespoons boiling water For the Wraps: 1 cup cooked white rice, brown rice, or wild rice 1 cup quinoa, cooked 1 15 oz can black beans, cooked 1 teaspoon cumin 1/4…

For the Lentil Cakes: 1 cup dried lentils 1/2 yellow onion, diced 1/2 green bell pepper, diced 1/2 rib celery, chopped 1 Tbsp. olive oil 1/4 cup Dijon mustard 2 Tbsp. lemon juice 1/2 bunch parsley, chopped 2 cups cooked rice Salt, to taste 1 cup ground bread crumbs or flour Directions Place the lentils…

Ingredients 1/2 cup (125 mL) canned navy beans, rinsed and drained 1 egg 2 tbsp (30 mL) canola oil 3/4 cup (175 mL) packed brown sugar 1 tsp (5 mL) vanilla extract 1/2 cup (125 mL) semi-sweet chocolate chips 1 1/3 cups (325 mL) rolled oats 3/4 cup (175 mL) whole wheat flour 1/2 tsp…

Ingredients BASE: 1 1/3 cup whole wheat flour 1/4 cup sugar 1/2 tsp baking powder 1/2 tsp cinnamon pinch salt 1/2 cup reduced fat margarine 1 egg, slighlty beaten 1/2 cup raspberry jam LENTIL FILLING: 1/2 – 19 oz. can canned lentils, rinsed and drained OR 1 cup cooked lentils 3/4 cup brown sugar 1/4…

Ingredients 2 pounds (20) red bliss potatoes 1/2 pound dry Blackeyes 1/2 pound dry Black beans 2 cups yogurt 3/4 cup buttermilk 1 bunch cilantro 2 tablespoons cumin 2 tablespoon chives Salt and pepper 1 red pepper, diced 1 jalapeño, minced Directions 1. Peel and dice red bliss potatoes into small cubes. Boil until tender.…