Category: Recipes

Ingredients Crust 2 cups (500 mL) cooked whole grain brown rice, cooled 1 egg Cooking spray Filling ½ cup (250 mL) sliced fresh mushrooms ½ cup (125 mL) chopped sundried […]

*As featured on CTV Morning January 21st, 2015 Ingredients Dough 1 Large Egg 5 mL Salt 300 mL Water 60 mL Vegetable oil 750 mL All purpose flour 230 mL […]

Ingredients 1 pound turkey Italian sausage 1/4 cup water 1 red bell pepper 1 green bell pepper 1 red or white onion 1 teaspoon minced garlic 1-2 Tablespoons oil 1 […]

Ingredients 1 cup chopped onion 1 cup chopped celery 1 cup chopped green bell pepper 3 cloves garlic, sliced 2 tablespoons vegetable oil 3 pounds ground beef Chili Spice Mixture […]

Ingredients For the Cashew Cream: 1 cup cashew nuts, raw and unsalted lemon juice, from one small lemon 1 teaspoon apple cider vinegar 5 tablespoons boiling water For the Wraps: […]

For the Lentil Cakes: 1 cup dried lentils 1/2 yellow onion, diced 1/2 green bell pepper, diced 1/2 rib celery, chopped 1 Tbsp. olive oil 1/4 cup Dijon mustard 2 […]

Ingredients 1/2 cup (125 mL) canned navy beans, rinsed and drained 1 egg 2 tbsp (30 mL) canola oil 3/4 cup (175 mL) packed brown sugar 1 tsp (5 mL) […]

Ingredients BASE: 1 1/3 cup whole wheat flour 1/4 cup sugar 1/2 tsp baking powder 1/2 tsp cinnamon pinch salt 1/2 cup reduced fat margarine 1 egg, slighlty beaten 1/2 […]

Ingredients 2 pounds (20) red bliss potatoes 1/2 pound dry Blackeyes 1/2 pound dry Black beans 2 cups yogurt 3/4 cup buttermilk 1 bunch cilantro 2 tablespoons cumin 2 tablespoon […]